Chemsex and self-care

Chemsex is a term used to describe the use of drugs such as crystal meth, mephedrone, GHB, and GBL during sexual activity. It is becoming increasingly common among the LGBT community, often used to reduce inhibitions and heighten pleasure. It has been linked to an increase in HIV transmission, due to the lack of control that users experience when under the influence of such drugs.

It is important for people who are engaging in chemsex to practice self-care and make sure that they are looking after their physical and mental health. Self-care is essential in managing the risks associated with chemsex, such as HIV transmission, and maintaining emotional and physical health.

Those engaging in chemsex should use condoms and lubricant, and get tested regularly for HIV and other STIs. It is also important to consider the amount of the drug they are taking and to ensure they are in a safe environment.

People should also look out for signs of potential harm, such as feeling anxious or paranoid, and ensure that they have access to help in case they need it. This could include having a friend to check in on them during chemsex sessions, and making sure they have access to medical help if necessary.

Finally, it is important to look after mental health. People engaging in chemsex should ensure they take regular breaks, and engage in activities that will help them relax and manage their stress levels. These activities could include exercise, mindfulness, and talking to a therapist or crisis Counsellor.